Cycle Syncing 101

Hey friend — ever wonder why some days you feel unstoppable, and others you just want to hide? It’s your body’s natural rhythm speaking.

This course dives into cycle syncing — learning to flow with your menstrual cycle instead of fighting it. You’ll tune into your body’s signals, use hormonal shifts to your advantage, and embrace the unique energy each phase brings, from quiet menstruation to vibrant ovulation.

We’ll break down the science simply and show how hormones impact your mood, energy, nutrition, movement, work, and social life. You’ll get practical tools to adjust your workouts, meals, projects, and self-care so they feel natural — not forced.

By the end, you’ll have a personalized cycle-syncing plan to boost energy, stay productive, and ease those tough days. This isn’t just tracking — it’s creating a lifestyle that flows with you, helping you feel grounded, confident, and empowered every month.

Adrienne Noriega is an experienced educator and dedicated advocate for holistic health and wellness. She holds a BS in Nutritional Science and certifications as a Health & Wellness Coach and Yoga Teacher. Currently, Adrienne is pursuing her Master’s in Integral Health with a concentration in Yoga Therapy.

With a strong foundation in nutrition and hormonal balance, she has spent several years researching and practicing the principles of cycle syncing. What began as a personal journey to optimize her own health has grown into a passion for teaching others how to align their lifestyles with their natural rhythms. Adrienne’s expertise lies in breaking down complex biological processes into clear, actionable steps tailored to her students’ unique needs.

Through her interactive course, Cycle Syncing 101, Adrienne empowers individuals to harness the power of their hormonal cycles for improved well-being. Her compassionate teaching style and deep knowledge create a supportive learning environment that fosters curiosity and self-discovery. Committed to staying current with the latest research, Adrienne ensures her course content is both relevant and transformative. She is passionate about sharing the benefits of cycle syncing and guiding her students toward a more synchronized, healthier lifestyle.