Cycle Syncing 101
ATTENTION WOMEN! Are you struggling with hormone imbalances, burnout, or feeling out of sync with your body? Unlike men whose hormones go through the same cycle every 24 hours, women's hormones go through a 28 day cycle. If you struggle with PMS issues such as bloating, cramps, fatigue, acne, mood changes, or other reproductive issues, it could be that you're not honoring this important natural rhythm. Rather than working against your body, Cycle Syncing teaches you to work with it to support your energy, metabolism, aesthetic goals, fertility and more! Learn about the Cycle Syncing Method and how to use nutrition, movement and mindfulness self-care practices to nurture and optimize your 2nd biological clock. This training includes short lectures, yoga, journaling, acupressure tapping, meditation, grocery lists, meal plans, and discussion around the best foods and movement for your physical or well-being goals depending on the phase of your cycle.
CourseBy Adrienne Noriega
Cycle Syncing Recipes
This recipe book includes delicious meals to support each phase of your cycle. Nutrition is a vital pillar in supporting women's hormones. The food we eat determines our hormonal balance. Harmonize with your body's natural rhythms by supporting your hormones through nutrition. Orange: Follicular Phase Purple: Ovulatory Phase Green: Luteal Phase Red: Menstrual phase
Digital file1 fileBy Adrienne Noriega
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